One of the most common question on the internet is, what is the best way to lose weight? In short, the answer is to cut out your daily calorie intake and exercise for at least two and a half hours a week. If you want the long version, continue reading.
3 meals a day or 6 meals a day? That depends on your lifestyle. It was believed that eating 6 meals a day will increase your metabolism, but it's not true. There is a very reputable website that wrote an article about a few different studies that proved this.
What will help with weight loss is timing. Keeping your meal time scheduled the same every day will help with the weight loss progress. Be consistent and try your best not to skip.
When it comes to supplements, I'm not for them. Most cause more harm than good and your best bet is to stay away from them.
Fasting for 36 hours can increase your metabolism, and if that is something you're considering doing, I suggest you hold off until you're closer to your goal weight. Less is better when it comes to the amount of times you fast.
Many people want to avoid exercise but I promise you that it will make your life a lot easier during the weight loss process.
You don't have to immediately join a gym or buy a workout program that is going to kick your ass. Walking is a great start if you haven't exercised in a while, or at all. Even if you enjoy a bike ride or hiking, do it. They are all forms of exercise in their own way. The goal is to enjoy exercising, not to be miserable. Shoot for two and a half hours of light aerobics a week, an hour and ten minutes of vigorous exercise, or a combination of both.
Lifting weights is highly recommended too. Weight training the right way will strengthen your overall body frame. The damage done to the muscles will make your body burn more calories to repair them, and make you stronger and leaner. The more body fat you lose, the more tone your body will get.
Besides all the wonderful benefits of exercise, it will also help you burn more calories, which will help speed up the weight loss process.
So, what is the best way to lose weight? Cut your daily calorie intake by at least 300 and at most 1,000. Even though cutting 1,000 calories from your day is tough, it's considered safe. Anything more than a thousand calorie deficit isn't good for you. Exercise speeds up the process. If you want to lose weight fast, you should add in an exercise routine.
Fitness is a habit. Allowing yourself get into the habit will make it a lot easier to do as time goes by. Have patience and know that it's a long process. Changing your diet and getting yourself moving more is by far the best thing you can do for yourself. Besides, when you're all done and happy with your results, you appreciate it more because you worked hard for it.