The only difference between face-to-face and online personal training is your sessions will take place via video call.
AFFORDABLE
Online personal training does cost less than face to face training with all the same benefits for any fitness goal you have, and you still get the same love and attention from your personal trainer.
WHO IS THIS GOOD FOR?
Working together via video sessions are great for people who live far away, who have to travel a lot for work, who might not have enough space at home, and who prefers not to be a gym member.
SKYPE
The Skype app is the main form of video sessions, however other apps may be an option.
INDIVIDUAL OR GROUP SESSIONS
Individual sessions gives you the full attention that you want from your personal trainer, or if you want to schedule a group session with friends and family, that option is offered too. You can also sign up for group classes that can be offered.
THE SAME RESULTS
Don’t be fooled by the word “online”. Just because your personal trainer isn’t physically there with you during your workouts that does not mean that you won’t get the same benefits and results as a face-to-face personal trainer. In fact, you will get more personal attention from your trainer because the time a workout session takes in-person is replaced by having the freedom to communicate with you.
Just like any form of personal training, the outcome of your results all depends on you. Your fitness plan will be customized for you, coaching and accountability still remains.
Online personal training does cost less than face to face training with all the same benefits for any fitness goal you have, and you still get the same love and attention from your personal trainer.
WHO IS THIS GOOD FOR?
Working together via video sessions are great for people who live far away, who have to travel a lot for work, who might not have enough space at home, and who prefers not to be a gym member.
SKYPE
The Skype app is the main form of video sessions, however other apps may be an option.
INDIVIDUAL OR GROUP SESSIONS
Individual sessions gives you the full attention that you want from your personal trainer, or if you want to schedule a group session with friends and family, that option is offered too. You can also sign up for group classes that can be offered.
THE SAME RESULTS
Don’t be fooled by the word “online”. Just because your personal trainer isn’t physically there with you during your workouts that does not mean that you won’t get the same benefits and results as a face-to-face personal trainer. In fact, you will get more personal attention from your trainer because the time a workout session takes in-person is replaced by having the freedom to communicate with you.
Just like any form of personal training, the outcome of your results all depends on you. Your fitness plan will be customized for you, coaching and accountability still remains.
Still have questions?
LET'S GET YOU STARTED.
All programs include:
- Your own customized exercise program.
- Nutritional Coaching.
- Monthly progress assessment via Skype or phone call (30 minutes).
- Coaching and accountability support via email or messaging at anytime.
- Exercise tutorial videos.
- Tracking your progress and add before and after photos.
- Choosing to schedule your workouts with times, days, or both.
- ...And so much more!
Initial consultations are always free.