WHY ONLINE PERSONAL TRAINING?
In short, online personal training is great for people who value their time and it's an affordable way to get the professional services you've been looking for while having the freedom to do so.
AFFORDABLE
Hiring a personal trainer for face-to-face sessions can get pricey. Typically, personal trainers who work with clients in person offer packages where the more sessions you buy a month the less it will cost per session, but handing over $800 - $2000 upfront can be impossible for some people.
Online personal training does cost less than face to face training. LTL Fitness charges one flat rate a month with all the same benefits for any fitness goal you have, and you still get the same love and attention from your personal trainer, if not, more.
AVAILABILITY
Working with a personal trainer in person can be tricky when it comes to scheduling. Most people want to either workout before work in the morning or after work in the evening. So, there is a good chance the trainer won’t have the time available that you’re looking for.
Working with a personal trainer online, scheduling isn’t an issue because you choose when you want to workout. You also don’t have to worry about cancelling or rescheduling your sessions.
Also, you’re not limited to working out in one place. Take your session mobile and workout anywhere when you download the app to your phone.
ACCOUNTABILITY
Yes, hiring a personal trainer to work with you face-to-face will help hold you accountable. They will push you to do the last few reps and won’t let you stop. They will push you out of your comfort zone and cheer you on, just during that session though.
LTL Fitness will give you much more access to your personal trainer than you would with an in-person trainer. You can check in when you complete your workouts, challenge yourself to beat your personal best from your previous workout, and you are free to message your personal trainer at any time, instead, of just the hour you have with them. Your personal trainer will follow up with you throughout the week and push you to keep going.
SAFETY
Any good fitness professional won’t allow you to perform an exercise without you knowing how to perform the exercise properly.
Your fitness program will be complete with exercise tutorial videos and descriptions. When it comes to proper form and technique, your personal trainer will make sure you perform the exercises properly via a video session. Especially, if you have any previous injuries.
THE SAME RESULTS
Don’t be fooled by the word “online”. Just because your personal trainer isn’t physically there with you during your workouts that does not mean that you won’t get the same benefits and results as a face-to-face personal trainer. In fact, you will get more personal attention from your trainer because the time a workout session takes in-person is replaced by having the freedom to communicate with you.
Just like any form of personal training, the outcome of your results all depends on you. Your fitness plan will be customized for you, coaching and accountability still remains. LTL Fitness requires the client to track their progress. Your workouts, app usage (ie., FitBit, MyFitnessPal, ect…) and progress photos will be needed to help you succeed. All your information is kept private.
Hiring a personal trainer for face-to-face sessions can get pricey. Typically, personal trainers who work with clients in person offer packages where the more sessions you buy a month the less it will cost per session, but handing over $800 - $2000 upfront can be impossible for some people.
Online personal training does cost less than face to face training. LTL Fitness charges one flat rate a month with all the same benefits for any fitness goal you have, and you still get the same love and attention from your personal trainer, if not, more.
AVAILABILITY
Working with a personal trainer in person can be tricky when it comes to scheduling. Most people want to either workout before work in the morning or after work in the evening. So, there is a good chance the trainer won’t have the time available that you’re looking for.
Working with a personal trainer online, scheduling isn’t an issue because you choose when you want to workout. You also don’t have to worry about cancelling or rescheduling your sessions.
Also, you’re not limited to working out in one place. Take your session mobile and workout anywhere when you download the app to your phone.
ACCOUNTABILITY
Yes, hiring a personal trainer to work with you face-to-face will help hold you accountable. They will push you to do the last few reps and won’t let you stop. They will push you out of your comfort zone and cheer you on, just during that session though.
LTL Fitness will give you much more access to your personal trainer than you would with an in-person trainer. You can check in when you complete your workouts, challenge yourself to beat your personal best from your previous workout, and you are free to message your personal trainer at any time, instead, of just the hour you have with them. Your personal trainer will follow up with you throughout the week and push you to keep going.
SAFETY
Any good fitness professional won’t allow you to perform an exercise without you knowing how to perform the exercise properly.
Your fitness program will be complete with exercise tutorial videos and descriptions. When it comes to proper form and technique, your personal trainer will make sure you perform the exercises properly via a video session. Especially, if you have any previous injuries.
THE SAME RESULTS
Don’t be fooled by the word “online”. Just because your personal trainer isn’t physically there with you during your workouts that does not mean that you won’t get the same benefits and results as a face-to-face personal trainer. In fact, you will get more personal attention from your trainer because the time a workout session takes in-person is replaced by having the freedom to communicate with you.
Just like any form of personal training, the outcome of your results all depends on you. Your fitness plan will be customized for you, coaching and accountability still remains. LTL Fitness requires the client to track their progress. Your workouts, app usage (ie., FitBit, MyFitnessPal, ect…) and progress photos will be needed to help you succeed. All your information is kept private.
LET'S GET YOU STARTED.
All programs include:
- Your own customized exercise program.
- Nutritional Coaching.
- Monthly progress assessment via Skype or phone call (30 minutes).
- Coaching and accountability support via email or messaging at anytime.
- Exercise tutorial videos.
- Tracking your progress and add before and after photos.
- Choosing to schedule your workouts with times, days, or both.
- ...And so much more!
Initial consultations are always free.