Bring your crew together with a group exercise workout during their lunch break.
Exercise supercharges productivity. Which means productivity gets boosted from alertness and having more energy, decreased stress, immune system boost, preventing future injuries, and helps create a team building atmosphere.
Anyone is welcome to participate in the group class where exercises can be modified as needed. Workouts are created based on each individual's fitness level. So, if some employees are new to exercise, they're able to modify to their needs and if others are more experienced, they have the option to increase their own intensity.
Group sessions can range from 30 minutes to one hour. Each session will contain a warm up, exercise routine, and cool down, and music is available if needed.
Our goal is to make every session fun and informative. Fitness is more than a workout session, it's to better your body and mind. When participants have fun, they're more likely to continue a fit lifestyle after work hours.
Because lunch hours and participants vary, please click the link below to fill out the form to be contacted.
Anyone is welcome to participate in the group class where exercises can be modified as needed. Workouts are created based on each individual's fitness level. So, if some employees are new to exercise, they're able to modify to their needs and if others are more experienced, they have the option to increase their own intensity.
Group sessions can range from 30 minutes to one hour. Each session will contain a warm up, exercise routine, and cool down, and music is available if needed.
Our goal is to make every session fun and informative. Fitness is more than a workout session, it's to better your body and mind. When participants have fun, they're more likely to continue a fit lifestyle after work hours.
Because lunch hours and participants vary, please click the link below to fill out the form to be contacted.
LET'S GET YOUR CREW STARTED!
WORKOUT OPTIONS:
- Midday Stretch & Flex: Full body flexibility exercises that focuses on stretching all major muscle groups.
- Light Aerobics: Exercises that will get your heart rate up just enough to help increase energy to finish the rest of the work day.
- Cardio Kickboxing: Similar to the light aerobics workout, the cardio kickboxing workout will help get the blood flowing to take on the rest of the day.
- Bodyweight Workout: Participants can increase/decrease intensity of these exercises. The bodyweight workout is a combination of light aerobics and resistance training against your own body weight.
