LTL Fitness has 3 main aspects for optimal health:
Fitness
Your exercise program will depend on your current lifestyle.
Nutrition
Understanding your food choices is a key component to a successful outcome.
Habit
Changing bad habits into ones that will benefit you is just as important as fitness and nutrition.

Just because your sessions end, it doesn't mean that communication ends too. Clients are always free to contact me if they have any fitness questions, concerns, or a good motivational kick in the butt. It's all about the client, and the goal here is to help them succeed.